Take TMB on the go and work out anytime, anywhere!

Enjoy expertly-designed interval-based endurance and strength workouts just like you’d find at the studio.

They require no fancy equipment (only your own bodyweight, common household items and a set of light dumbbells – but any weighted object will work) and just about 30 minutes of your time.

There will be 4 new workouts posted each week.

WEEK 1

Workout 1: Endurance

Workout 2: Strength    

Workout 3: Endurance

Workout 4: Strength    

WEEK 2

Workout 1: Endurance

Workout 2: Strength    

Workout 3: Endurance

Workout 4: Strength    

WEEK 3

Workout 1: Endurance

Workout 2: Strength    

Workout 3: Endurance

Workout 4: Strength    

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